25 Ways to Control Your Emotions Effectively

#17 – Know about your triggers

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In the event that you know you battle with particular feelings, for example, outrage, envy, or dread, attempt to end up distinctly mindful of the conditions that trigger them.

In my own life, I have discovered that I regularly feel furious when I am slighted or neglected. So on the off chance that I ask my children a few circumstances to accomplish something and they disregard me, I feel outrage starting to ascend inside. Not very far in the past I would have offered into the feeling and began to yell, while these days I’m ready to tune into the former thought—they don’t regard me—perceive that it isn’t valid, and deflect the outrage.