25 Ways to Control Your Emotions Effectively

#20 – Find the “why” of your feelings

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When you have distinguished how you are feeling, you need to find why you are feeling it. What is bringing about this inclination inside you? Obviously, there could be a million reasons, and to discover you need to ask yourself, similar to you would a companion, “What isn’t right? What is making me feel along these lines?” Your psyche will dependably search for an answer. More often than not, just the way you are pondering the circumstance is making you feel the way you do. Another enormous motivation behind why we feel negative feelings is on the grounds that our qualities are absent at that time or being regarded. Keep in mind: find the “why.”