25 Ways to Control Your Emotions Effectively

#10 – Change your physiology

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A few people accept that feelings are ‘all in your mind’, though in reality all feelings are physical reactions. Outrage pushes heart rate and circulatory strain up, which is the reason having an irate disposition is an indicator of coronary illness (2); uneasiness delivers loads of physical changes; and even gloom smothers the invulnerable framework (3).

So some portion of changing your passionate state includes managing specifically with the physical changes. Physical changes are driven by the way we relax.