#19 – How Late You Will Stay Up at Night
Just as you must decide when you will wake up in the morning, so do you have to decide how late you will stay up at night and go to bed. This is an important decision since the longer you stay up at night, the more harm you do to your health.
We advise you to decide for yourself in the days that come to decide how late you will stay up at night. After you have made that decision, follow it strictly.