Stress is the most common element in our life. Everyone has to face it. But we can control over it by having some advance preparation, because it is good to know how to overcome stress. In other words we can say that life can be quite the affair of stress induction. When we deal the people and didn’t get what we want, we don’t like and to see things that we really don’t want to see such as, traffic, bills, news or tragedy etc. All elements like it work as stress inducing agents. In such cases we got 25 things that you can do to reduce the stress:
#25 – Breathing deeply
When you are in stress then go and sit on your bed or get lie and make a deep breath to increase your cortisol levels. This will really help you to reduce stress and get rid of anxiety. But remember to do it in a silent place.